Croutons
407 kcal
Caloric Value
73.5 g
Carbohydrates
11.9 g
Protein
6.6 g
Fat
grams
Nutrition Facts
Caloric Value
407 kcal
1704 kJ
1704 kJ
Protein
11.9 g
Carbohydrates
73.5 g
Total Sugars
0 g
Dietary Fiber
5.1 g
Fat
6.6 g
Saturated Fat
1.5 g
Monounsaturated Fat
3.1 g
Polyunsaturated Fat
1.3 g
Other
Water
5.5 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5.4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
76 mg
Copper
0.2 mg
Iron
4.1 mg
Magnesium
31 mg
Manganese
0.5 mg
Phosphorus
115 mg
Potassium
124 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
73.2%
Carbs
11.9%
Protein
14.9%
Fat
How to burn 407 calories?
10222
Steps
2 hr 2 min
Walking
39 min
Running
1 hr 46 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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