Cucumber, peeled
16 kcal
Caloric Value
2.9 g
Carbohydrates
0.8 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
16 kcal
67 kJ
67 kJ
Protein
0.8 g
Carbohydrates
2.9 g
Total Sugars
1.8 g
Dietary Fiber
0.9 g
Fat
0.2 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
128.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.3 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
18.6 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
16 mg
Manganese
< 0.1 mg
Phosphorus
27.9 mg
Potassium
180.9 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
69.4%
Carbs
19%
Protein
11.7%
Fat
How to burn 16 calories?
401
Steps
5 min
Walking
2 min
Running
4 min
Cycling
