Cucumber, peeled

Caloric Value
16 cal
Carbohydrates
Protein
Fat
2.9 g
0.8 g
0.2 g
Caloric Value
16 cal
Carbohydrates
2.9 g
Protein
0.8 g
Fat
0.2 g

Serving
cup (133.0 g) whole, regular (270.0 g) whole, large (380.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
16 kcal
67 kJ
Fat
0.2 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
2.9 g
Sugars
1.8 g
Protein
0.8 g
Dietary Fiber
0.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
128.7 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.3 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
18.6 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
16.0 mg
Manganese
< 0.1 mg
Phosphorus
27.9 mg
Potassium
180.9 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 16 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
401
Steps
Walking
5 min
Walking
Running
2 min
Running
Cycling
4 min
Cycling

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