Cucumber, peeled

12 kcal

Caloric Value

2.2 g

Carbohydrates

0.6 g

Protein

0.2 g

Fat

grams

Nutrition Facts

Caloric Value

12 kcal
50 kJ

Protein

0.6 g

Carbohydrates

2.2 g

Total Sugars

1.4 g

Dietary Fiber

0.7 g

Fat

0.2 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

96.7 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

< 0.1 mg

Vitamin B5 (Pantothenic Acid)

0.2 mg

Vitamin B6

< 0.1 mg

Vitamin C

3.2 mg

Vitamin D

0 mg

Vitamin E

< 0.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

14 mg

Copper

< 0.1 mg

Iron

0.2 mg

Magnesium

12 mg

Manganese

< 0.1 mg

Phosphorus

21 mg

Potassium

136 mg

Selenium

< 0.1 mg

Zinc

0.2 mg

Calorie Breakdown

69.4%

Carbs

19%

Protein

11.7%

Fat

How to burn 12 calories?

301

Steps

4 min

Walking

1 min

Running

3 min

Cycling

Other activities

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