Cucumber
23 kcal
Caloric Value
5.4 g
Carbohydrates
1 g
Protein
0.2 g
Fat
serving
Nutrition Facts
Caloric Value
23 kcal
94 kJ
94 kJ
Protein
1 g
Carbohydrates
5.4 g
Total Sugars
2.5 g
Dietary Fiber
0.8 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
142.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.2 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
24 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
19.5 mg
Manganese
0.1 mg
Phosphorus
36 mg
Potassium
220.5 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
80.1%
Carbs
14.4%
Protein
5.5%
Fat
How to burn 23 calories?
565
Steps
7 min
Walking
2 min
Running
6 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
