Cucumber

23 kcal

Caloric Value

5.4 g

Carbohydrates

1 g

Protein

0.2 g

Fat

serving

Nutrition Facts

Caloric Value
23 kcal
94 kJ
Protein
1 g
Carbohydrates
5.4 g
Total Sugars
2.5 g
Dietary Fiber
0.8 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
142.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.2 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
24 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
19.5 mg
Manganese
0.1 mg
Phosphorus
36 mg
Potassium
220.5 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

80.1%

Carbs

14.4%

Protein

5.5%

Fat

How to burn 23 calories?

Steps
565

Steps

Walking
7 min

Walking

Running
2 min

Running

Cycling
6 min

Cycling

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