Cured Beef, dried
153 kcal
Caloric Value
2.8 g
Carbohydrates
31.1 g
Protein
1.9 g
Fat
grams
Nutrition Facts
Caloric Value
153 kcal
641 kJ
641 kJ
Protein
31.1 g
Carbohydrates
2.8 g
Total Sugars
2.7 g
Dietary Fiber
0 g
Fat
1.9 g
Saturated Fat
1 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
< 0.1 g
Other
Water
53.8 g
Cholesterol
79 mg
Sodium
2.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8 mg
Copper
< 0.1 mg
Iron
2.4 mg
Magnesium
19 mg
Manganese
< 0.1 mg
Phosphorus
181 mg
Potassium
235 mg
Selenium
< 0.1 mg
Zinc
4.9 mg
Calorie Breakdown
7.2%
Carbs
81.3%
Protein
11.5%
Fat
How to burn 153 calories?
3843
Steps
46 min
Walking
15 min
Running
40 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
