Cusk, cooked
106 kcal
Caloric Value
0 g
Carbohydrates
23.1 g
Protein
0.8 g
Fat
fillet
Nutrition Facts
Caloric Value
106 kcal
445 kJ
445 kJ
Protein
23.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.8 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
66.2 g
Cholesterol
50.3 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
12.4 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
38 mg
Manganese
< 0.1 mg
Phosphorus
248.9 mg
Potassium
477.9 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
92.4%
Protein
7.6%
Fat
How to burn 106 calories?
2672
Steps
32 min
Walking
10 min
Running
28 min
Cycling
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