Cusk, raw
106 kcal
Caloric Value
0 g
Carbohydrates
23.2 g
Protein
0.8 g
Fat
fillet
Nutrition Facts
Caloric Value
106 kcal
444 kJ
444 kJ
Protein
23.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.8 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
93.1 g
Cholesterol
50 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
12.2 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
37.8 mg
Manganese
< 0.1 mg
Phosphorus
248.9 mg
Potassium
478.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
92.4%
Protein
7.6%
Fat
How to burn 106 calories?
2666
Steps
32 min
Walking
10 min
Running
28 min
Cycling
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