Cusk, raw

Caloric Value
106 cal
Carbohydrates
Protein
Fat
0.0 g
23.2 g
0.8 g
Caloric Value
106 cal
Carbohydrates
0.0 g
Protein
23.2 g
Fat
0.8 g

Serving
fillet (122.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
106 kcal
444 kJ
Fat
0.8 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
23.2 g
Dietary Fiber
0.0 g
Cholesterol
50.0 mg
Sodium
< 0.1 g
Water
93.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.3 mg
Vitamin B5
0.3 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
12.2 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
37.8 mg
Manganese
< 0.1 mg
Phosphorus
248.9 mg
Potassium
478.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 106 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,666
Steps
Walking
32 min
Walking
Running
10 min
Running
Cycling
28 min
Cycling

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