Cuttlefish, cooked
45 kcal
Caloric Value
0.5 g
Carbohydrates
9.2 g
Protein
0.4 g
Fat
oz.
Nutrition Facts
Caloric Value
45 kcal
187 kJ
187 kJ
Protein
9.2 g
Carbohydrates
0.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
17.3 g
Cholesterol
63.4 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
50.9 mg
Copper
0.3 mg
Iron
3.1 mg
Magnesium
17 mg
Manganese
< 0.1 mg
Phosphorus
164.1 mg
Potassium
180.3 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
4.4%
Carbs
87.1%
Protein
8.5%
Fat
How to burn 45 calories?
1123
Steps
13 min
Walking
4 min
Running
12 min
Cycling
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