Cuttlefish, cooked

Caloric Value
45 cal
Carbohydrates
Protein
Fat
0.5 g
9.2 g
0.4 g
Caloric Value
45 cal
Carbohydrates
0.5 g
Protein
9.2 g
Fat
0.4 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
45 kcal
187 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
0.5 g
Sugars
0.0 g
Protein
9.2 g
Dietary Fiber
0.0 g
Cholesterol
63.4 mg
Sodium
0.2 g
Water
17.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
0.6 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
50.9 mg
Copper
0.3 mg
Iron
3.1 mg
Magnesium
17.0 mg
Manganese
< 0.1 mg
Phosphorus
164.1 mg
Potassium
180.3 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 45 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,123
Steps
Walking
13 min
Walking
Running
4 min
Running
Cycling
12 min
Cycling

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