Cuttlefish, cooked
158 kcal
Caloric Value
1.6 g
Carbohydrates
32.5 g
Protein
1.4 g
Fat
grams
Nutrition Facts
Caloric Value
158 kcal
662 kJ
662 kJ
Protein
32.5 g
Carbohydrates
1.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.4 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.3 g
Other
Water
61.1 g
Cholesterol
224 mg
Sodium
0.7 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.7 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
8.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
180 mg
Copper
1 mg
Iron
10.8 mg
Magnesium
60 mg
Manganese
0.2 mg
Phosphorus
580 mg
Potassium
637 mg
Selenium
< 0.1 mg
Zinc
3.5 mg
Calorie Breakdown
4.4%
Carbs
87.1%
Protein
8.5%
Fat
How to burn 158 calories?
3968
Steps
47 min
Walking
15 min
Running
41 min
Cycling
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