Cuttlefish, raw
22 kcal
Caloric Value
0.2 g
Carbohydrates
4.6 g
Protein
0.2 g
Fat
oz.
Nutrition Facts
Caloric Value
22 kcal
94 kJ
94 kJ
Protein
4.6 g
Carbohydrates
0.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
22.8 g
Cholesterol
31.7 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
25.5 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
8.5 mg
Manganese
< 0.1 mg
Phosphorus
109.5 mg
Potassium
100.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
4.4%
Carbs
87.1%
Protein
8.5%
Fat
How to burn 22 calories?
561
Steps
7 min
Walking
2 min
Running
6 min
Cycling
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