Cuttlefish, raw

Caloric Value
22 cal
Carbohydrates
Protein
Fat
0.2 g
4.6 g
0.2 g
Caloric Value
22 cal
Carbohydrates
0.2 g
Protein
4.6 g
Fat
0.2 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
22 kcal
94 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
0.2 g
Sugars
0.0 g
Protein
4.6 g
Dietary Fiber
0.0 g
Cholesterol
31.7 mg
Sodium
0.1 g
Water
22.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.3 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
25.5 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
8.5 mg
Manganese
< 0.1 mg
Phosphorus
109.5 mg
Potassium
100.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 22 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
561
Steps
Walking
7 min
Walking
Running
2 min
Running
Cycling
6 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!