Cuttlefish, raw
79 kcal
Caloric Value
0.8 g
Carbohydrates
16.2 g
Protein
0.7 g
Fat
grams
Nutrition Facts
Caloric Value
79 kcal
331 kJ
331 kJ
Protein
16.2 g
Carbohydrates
0.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.7 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
80.6 g
Cholesterol
112 mg
Sodium
0.4 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.9 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
5.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
90 mg
Copper
0.6 mg
Iron
6 mg
Magnesium
30 mg
Manganese
0.1 mg
Phosphorus
387 mg
Potassium
354 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
4.4%
Carbs
87.1%
Protein
8.5%
Fat
How to burn 79 calories?
1984
Steps
24 min
Walking
8 min
Running
21 min
Cycling
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