Dandelion Greens, cooked

Caloric Value
35 cal
Carbohydrates
Protein
Fat
6.7 g
2.1 g
0.6 g
Caloric Value
35 cal
Carbohydrates
6.7 g
Protein
2.1 g
Fat
0.6 g

Serving
cup, chopped (105.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
35 kcal
145 kJ
Fat
0.6 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
6.7 g
Sugars
1.7 g
Protein
2.1 g
Dietary Fiber
3.0 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
94.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.5 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
18.9 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
0.4 mg

Minerals

per Serving
Calcium
147.0 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
25.2 mg
Manganese
0.2 mg
Phosphorus
44.1 mg
Potassium
243.6 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 35 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
870
Steps
Walking
10 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!