Dandelion Greens, cooked
35 kcal
Caloric Value
6.7 g
Carbohydrates
2.1 g
Protein
0.6 g
Fat
cup, chopped
Nutrition Facts
Caloric Value
35 kcal
145 kJ
145 kJ
Protein
2.1 g
Carbohydrates
6.7 g
Total Sugars
1.7 g
Dietary Fiber
3 g
Fat
0.6 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
94.3 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
18.9 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
0.4 mg
Minerals
Calcium
147 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
25.2 mg
Manganese
0.2 mg
Phosphorus
44.1 mg
Potassium
243.6 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
65.6%
Carbs
20.5%
Protein
13.9%
Fat
How to burn 35 calories?
870
Steps
10 min
Walking
3 min
Running
9 min
Cycling
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