Dandelion Greens, raw
25 kcal
1 cup, chopped
5.1 g
Carbohydrates
1.5 g
Protein
0.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
25 kcal
104 kJ
104 kJ
Protein
1.5 g
Carbohydrates
5.1 g
Total Sugars
0.4 g
Dietary Fiber
1.9 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
47.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
19.3 mg
Vitamin D
0 mg
Vitamin E
1.9 mg
Vitamin K
0.4 mg
Minerals
Calcium
102.9 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
19.8 mg
Manganese
0.2 mg
Phosphorus
36.3 mg
Potassium
218.4 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
68.2%
Carbs
20%
Protein
11.8%
Fat
How to burn 25 calories?
622
Steps
7 min
Walking
2 min
Running
6 min
Cycling
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