Dandelion Greens, raw

Caloric Value
25 cal
Carbohydrates
Protein
Fat
5.1 g
1.5 g
0.4 g
Caloric Value
25 cal
Carbohydrates
5.1 g
Protein
1.5 g
Fat
0.4 g

Serving
cup, chopped (55.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
25 kcal
104 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
5.1 g
Sugars
0.4 g
Protein
1.5 g
Dietary Fiber
1.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
47.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
19.3 mg
Vitamin D
0.0 mg
Vitamin E
1.9 mg
Vitamin K
0.4 mg

Minerals

per Serving
Calcium
102.9 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
19.8 mg
Manganese
0.2 mg
Phosphorus
36.3 mg
Potassium
218.4 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 25 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
622
Steps
Walking
7 min
Walking
Running
2 min
Running
Cycling
6 min
Cycling

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