Danish Pastry with Cheese

Calories and Nutrition Facts per Serving

X
  • 353
    Calories
  • 24.6 g
    Fat
  • 28.7 g
    Carbs
  • 5.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
353 kcal
1,478 kJ
17.7 %
Fat
24.6 g
37.9 %
Saturated Fats
5.1 g
23.3 %
Monounsaturated Fats
15.6 g
53.8 %
Polyunsaturated Fats
2.4 g
16.2 %
Carbohydrates
28.7 g
10.7 %
Sugars
0.0 g
0.0 %
Protein
5.8 g
8.0 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
20.0 mg
66.7 %
Sodium
0.3 g
< 0.1 %
Water
30.8 g
1.5 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 5.5 %
Vitamin B1 0.3 mg 24.0 %
Vitamin B11 < 0.1 mg 13.7 %
Vitamin B12 < 0.1 mg 10.9 %
Vitamin B2 0.2 mg 15.0 %
Vitamin B3 2.5 mg 15.9 %
Vitamin B5 0.6 mg 9.6 %
Vitamin B6 < 0.1 mg 3.9 %
Vitamin C 2.6 mg 3.3 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 70.1 mg 7.0 %
Copper < 0.1 mg 8.6 %
Iron 1.8 mg 12.3 %
Magnesium 15.5 mg 5.2 %
Manganese 0.4 mg 17.5 %
Phosphorus 80.1 mg 11.4 %
Potassium 116.5 mg 5.8 %
Selenium < 0.1 mg 57.3 %
Zinc 0.6 mg 9.0 %

How to burn 353 calories?

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    Walking

    106 min
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    34 min
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    Swimming

    62 min
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    Cycling

    92 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Danish Pastry with Cheese" within the category "Cakes & Pies" has a total of 388.0 calories and the following nutrition facts: 6.4 g protein, 31.5 g carbs and 27.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Danish Pastry with Cheese".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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