Danish Pastry with Cheese

Caloric Value
353 cal
Carbohydrates
Protein
Fat
28.7 g
5.8 g
24.6 g
Caloric Value
353 cal
Carbohydrates
28.7 g
Protein
5.8 g
Fat
24.6 g

Serving
whole (91.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
353 kcal
1,478 kJ
Fat
24.6 g
Saturated Fats
5.1 g
Monounsaturated Fats
15.6 g
Polyunsaturated Fats
2.4 g
Carbohydrates
28.7 g
Sugars
0.0 g
Protein
5.8 g
Dietary Fiber
0.0 g
Cholesterol
20.0 mg
Sodium
0.3 g
Water
30.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
2.5 mg
Vitamin B5
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
70.1 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
15.5 mg
Manganese
0.4 mg
Phosphorus
80.1 mg
Potassium
116.5 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 353 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,867
Steps
Walking
1 h 46 min
Walking
Running
34 min
Running
Cycling
1 h 32 min
Cycling

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