Danish Pastry with Cheese
353 kcal
Caloric Value
28.7 g
Carbohydrates
5.8 g
Protein
24.6 g
Fat
whole
Nutrition Facts
Caloric Value
353 kcal
1478 kJ
1478 kJ
Protein
5.8 g
Carbohydrates
28.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
24.6 g
Saturated Fat
5.1 g
Monounsaturated Fat
15.6 g
Polyunsaturated Fat
2.4 g
Other
Water
30.8 g
Cholesterol
20 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.5 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
70.1 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
15.5 mg
Manganese
0.4 mg
Phosphorus
80.1 mg
Potassium
116.5 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
31.7%
Carbs
6.5%
Protein
61.8%
Fat
How to burn 353 calories?
8867
Steps
1 hr 46 min
Walking
34 min
Running
1 hr 32 min
Cycling
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