Danish Pastry with Cheese

353 kcal

Caloric Value

28.7 g

Carbohydrates

5.8 g

Protein

24.6 g

Fat

Nutrition Facts

Caloric Value
353 kcal
1478 kJ
Protein
5.8 g
Carbohydrates
28.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
24.6 g
Saturated Fat
5.1 g
Monounsaturated Fat
15.6 g
Polyunsaturated Fat
2.4 g
Other
Water
30.8 g
Cholesterol
20 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.5 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
70.1 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
15.5 mg
Manganese
0.4 mg
Phosphorus
80.1 mg
Potassium
116.5 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

31.7 %

Carbs

6.5 %

Protein

61.8 %

Fat

How to burn 353 calories?

Steps
8867

Steps

Walking
1 hr 46 min

Walking

Running
34 min

Running

Cycling
1 hr 32 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more