Danish Pastry with Cheese
388 kcal
Caloric Value
31.5 g
Carbohydrates
6.4 g
Protein
27.1 g
Fat
grams
Nutrition Facts
Caloric Value
388 kcal
1624 kJ
1624 kJ
Protein
6.4 g
Carbohydrates
31.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
27.1 g
Saturated Fat
5.6 g
Monounsaturated Fat
17.1 g
Polyunsaturated Fat
2.7 g
Other
Water
33.8 g
Cholesterol
22 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.8 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
77 mg
Copper
< 0.1 mg
Iron
2 mg
Magnesium
17 mg
Manganese
0.4 mg
Phosphorus
88 mg
Potassium
128 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
31.7%
Carbs
6.5%
Protein
61.8%
Fat
How to burn 388 calories?
9744
Steps
1 hr 56 min
Walking
37 min
Running
1 hr 41 min
Cycling
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