Danish Pastry with Cinnamon

349 kcal

Caloric Value

46.9 g

Carbohydrates

4.8 g

Protein

16.7 g

Fat

Nutrition Facts

Caloric Value
349 kcal
1463 kJ
Protein
4.8 g
Carbohydrates
46.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
16.7 g
Saturated Fat
3.5 g
Monounsaturated Fat
10.6 g
Polyunsaturated Fat
1.6 g
Other
Water
18.4 g
Cholesterol
27.3 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
37 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
14.1 mg
Manganese
0.4 mg
Phosphorus
73.9 mg
Potassium
95.9 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

52.3 %

Carbs

5.4 %

Protein

42.3 %

Fat

How to burn 349 calories?

Steps
8774

Steps

Walking
1 hr 44 min

Walking

Running
33 min

Running

Cycling
1 hr 31 min

Cycling

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