Danish Pastry with Fruit
356 kcal
Caloric Value
47.9 g
Carbohydrates
5.1 g
Protein
17 g
Fat
grams
Nutrition Facts
Caloric Value
356 kcal
1491 kJ
1491 kJ
Protein
5.1 g
Carbohydrates
47.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17 g
Saturated Fat
3.5 g
Monounsaturated Fat
10.7 g
Polyunsaturated Fat
1.7 g
Other
Water
29 g
Cholesterol
20 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
23 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
15 mg
Manganese
0.2 mg
Phosphorus
73 mg
Potassium
117 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
52.4%
Carbs
5.5%
Protein
42%
Fat
How to burn 356 calories?
8941
Steps
1 hr 46 min
Walking
34 min
Running
1 hr 33 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
