Danish Pastry with Nuts

Caloric Value
280 cal
Carbohydrates
Protein
Fat
29.7 g
4.6 g
16.4 g
Caloric Value
280 cal
Carbohydrates
29.7 g
Protein
4.6 g
Fat
16.4 g

Serving
whole (65.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
280 kcal
1,170 kJ
Fat
16.4 g
Saturated Fats
3.8 g
Monounsaturated Fats
8.9 g
Polyunsaturated Fats
2.8 g
Carbohydrates
29.7 g
Sugars
16.8 g
Protein
4.6 g
Dietary Fiber
1.3 g
Cholesterol
29.9 mg
Sodium
0.2 g
Water
13.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
1.5 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.1 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
61.1 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
20.8 mg
Manganese
0.5 mg
Phosphorus
71.5 mg
Potassium
61.8 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 280 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,019
Steps
Walking
1 h 24 min
Walking
Running
27 min
Running
Cycling
1 h 13 min
Cycling

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