Danish Pastry with Nuts

280 kcal

Caloric Value

29.7 g

Carbohydrates

4.6 g

Protein

16.4 g

Fat

Nutrition Facts

Caloric Value
280 kcal
1170 kJ
Protein
4.6 g
Carbohydrates
29.7 g
Total Sugars
16.8 g
Dietary Fiber
1.3 g
Fat
16.4 g
Saturated Fat
3.8 g
Monounsaturated Fat
8.9 g
Polyunsaturated Fat
2.8 g
Other
Water
13.3 g
Cholesterol
29.9 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
61.1 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
20.8 mg
Manganese
0.5 mg
Phosphorus
71.5 mg
Potassium
61.8 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

41.6 %

Carbs

6.5 %

Protein

52 %

Fat

How to burn 280 calories?

Steps
7019

Steps

Walking
1 hr 24 min

Walking

Running
27 min

Running

Cycling
1 hr 13 min

Cycling

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