Danish Pastry with Nuts
430 kcal
Caloric Value
45.7 g
Carbohydrates
7.1 g
Protein
25.2 g
Fat
grams
Nutrition Facts
Caloric Value
430 kcal
1800 kJ
1800 kJ
Protein
7.1 g
Carbohydrates
45.7 g
Total Sugars
25.9 g
Dietary Fiber
2 g
Fat
25.2 g
Saturated Fat
5.8 g
Monounsaturated Fat
13.7 g
Polyunsaturated Fat
4.3 g
Other
Water
20.4 g
Cholesterol
46 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
94 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
32 mg
Manganese
0.8 mg
Phosphorus
110 mg
Potassium
95 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
41.6%
Carbs
6.5%
Protein
52%
Fat
How to burn 430 calories?
10799
Steps
2 hr 9 min
Walking
41 min
Running
1 hr 52 min
Cycling
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