Dark Chocolate

165 kcal

Caloric Value

18 g

Carbohydrates

1.5 g

Protein

9.7 g

Fat

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Calories and nutrition facts for "Dark Chocolate, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
165 kcal
691 kJ
Protein
1.5 g
Carbohydrates
18 g
Total Sugars
13.8 g
Dietary Fiber
2.2 g
Fat
9.7 g
Saturated Fat
5.7 g
Monounsaturated Fat
2.9 g
Polyunsaturated Fat
0.3 g
Other
Water
0.3 g
Cholesterol
2.1 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17.1 mg
Copper
0.3 mg
Iron
2.4 mg
Magnesium
45.6 mg
Manganese
0.4 mg
Phosphorus
64.2 mg
Potassium
170.4 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

43.4 %

Carbs

3.7 %

Protein

52.9 %

Fat

How to burn 165 calories?

Steps
4144

Steps

Walking
49 min

Walking

Running
16 min

Running

Cycling
43 min

Cycling

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