Dark Chocolate
550 kcal
Caloric Value
60 g
Carbohydrates
5.1 g
Protein
32.2 g
Fat
grams
Nutrition Facts
Caloric Value
550 kcal
2303 kJ
2303 kJ
Protein
5.1 g
Carbohydrates
60 g
Total Sugars
46.1 g
Dietary Fiber
7.2 g
Fat
32.2 g
Saturated Fat
19 g
Monounsaturated Fat
9.8 g
Polyunsaturated Fat
1.1 g
Other
Water
1 g
Cholesterol
7 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
57 mg
Copper
1.1 mg
Iron
8.1 mg
Magnesium
152 mg
Manganese
1.4 mg
Phosphorus
214 mg
Potassium
568 mg
Selenium
< 0.1 mg
Zinc
2.1 mg
Calorie Breakdown
43.4%
Carbs
3.7%
Protein
52.9%
Fat
How to burn 550 calories?
13813
Steps
2 hr 44 min
Walking
52 min
Running
2 hr 24 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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