Deer Meat, cooked

Caloric Value
537 cal
Carbohydrates
Protein
Fat
0.0 g
102.7 g
10.8 g
Caloric Value
537 cal
Carbohydrates
0.0 g
Protein
102.7 g
Fat
10.8 g

Serving
piece (340.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
537 kcal
2,249 kJ
Fat
10.8 g
Saturated Fats
4.3 g
Monounsaturated Fats
3.0 g
Polyunsaturated Fats
2.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
102.7 g
Dietary Fiber
0.0 g
Cholesterol
380.8 mg
Sodium
0.2 g
Water
221.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.6 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
2.0 mg
Vitamin B3
22.8 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
23.8 mg
Copper
1.0 mg
Iron
15.2 mg
Magnesium
81.6 mg
Manganese
0.2 mg
Phosphorus
768.4 mg
Potassium
1,139.0 mg
Selenium
< 0.1 mg
Zinc
9.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 537 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
13,491
Steps
Walking
2 h 41 min
Walking
Running
51 min
Running
Cycling
2 h 20 min
Cycling

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