Deer Meat, raw

Caloric Value
544 cal
Carbohydrates
Protein
Fat
0.0 g
104.1 g
11.0 g
Caloric Value
544 cal
Carbohydrates
0.0 g
Protein
104.1 g
Fat
11.0 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
544 kcal
2,279 kJ
Fat
11.0 g
Saturated Fats
4.3 g
Monounsaturated Fats
3.0 g
Polyunsaturated Fats
2.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
104.1 g
Dietary Fiber
0.0 g
Cholesterol
385.6 mg
Sodium
0.2 g
Water
333.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.0 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
2.2 mg
Vitamin B3
28.9 mg
Vitamin B5
0.0 mg
Vitamin B6
1.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
22.7 mg
Copper
1.1 mg
Iron
15.4 mg
Magnesium
104.3 mg
Manganese
0.2 mg
Phosphorus
916.3 mg
Potassium
1,442.4 mg
Selenium
< 0.1 mg
Zinc
9.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 544 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
13,670
Steps
Walking
2 h 43 min
Walking
Running
52 min
Running
Cycling
2 h 22 min
Cycling

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