Deer Meat, raw

544 kcal

Caloric Value

0 g

Carbohydrates

104.1 g

Protein

11 g

Fat

pounds

Nutrition Facts

Caloric Value

544 kcal
2279 kJ

Protein

104.1 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

11 g

Saturated Fat

4.3 g

Monounsaturated Fat

3 g

Polyunsaturated Fat

2.1 g

Other

Water

333.7 g

Cholesterol

385.6 mg

Sodium

0.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

2.2 mg

Vitamin B3 (Niacin)

28.9 mg

Vitamin B5 (Pantothenic Acid)

0 mg

Vitamin B6

1.7 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0.9 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

22.7 mg

Copper

1.1 mg

Iron

15.4 mg

Magnesium

104.3 mg

Manganese

0.2 mg

Phosphorus

916.3 mg

Potassium

1442.4 mg

Selenium

< 0.1 mg

Zinc

9.5 mg

Calorie Breakdown

Carbs

80.7%

Protein

19.3%

Fat

How to burn 544 calories?

13670

Steps

2 hr 43 min

Walking

52 min

Running

2 hr 22 min

Cycling

Other activities

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