Dill Seeds
305 kcal
Caloric Value
55.2 g
Carbohydrates
16 g
Protein
14.5 g
Fat
grams
Nutrition Facts
Caloric Value
305 kcal
1277 kJ
1277 kJ
Protein
16 g
Carbohydrates
55.2 g
Total Sugars
0 g
Dietary Fiber
21.1 g
Fat
14.5 g
Saturated Fat
0.7 g
Monounsaturated Fat
9.4 g
Polyunsaturated Fat
1 g
Other
Water
7.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.3 mg
Vitamin C
21 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
1516 mg
Copper
0.8 mg
Iron
16.3 mg
Magnesium
256 mg
Manganese
1.8 mg
Phosphorus
277 mg
Potassium
1186 mg
Selenium
< 0.1 mg
Zinc
5.2 mg
Calorie Breakdown
53%
Carbs
15.3%
Protein
31.7%
Fat
How to burn 305 calories?
7660
Steps
1 hr 31 min
Walking
29 min
Running
1 hr 20 min
Cycling
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