Dinner Roll, whole wheat
75 kcal
Caloric Value
14.3 g
Carbohydrates
2.4 g
Protein
1.3 g
Fat
roll
Nutrition Facts
Caloric Value
75 kcal
312 kJ
312 kJ
Protein
2.4 g
Carbohydrates
14.3 g
Total Sugars
2.4 g
Dietary Fiber
2.1 g
Fat
1.3 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.6 g
Other
Water
9.3 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
29.7 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
23.8 mg
Manganese
0.6 mg
Phosphorus
62.7 mg
Potassium
76.2 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
72.5%
Carbs
12.3%
Protein
15.1%
Fat
How to burn 75 calories?
1871
Steps
22 min
Walking
7 min
Running
19 min
Cycling
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