Dinner Roll, whole wheat

Calories and Nutrition Facts per Serving

X
  • 74
    Calories
  • 1.3 g
    Fat
  • 14.3 g
    Carbs
  • 2.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
74 kcal
312 kJ
3.7 %
Fat
1.3 g
2.0 %
Saturated Fats
0.2 g
1.1 %
Monounsaturated Fats
0.3 g
1.2 %
Polyunsaturated Fats
0.6 g
4.0 %
Carbohydrates
14.3 g
5.3 %
Sugars
2.4 g
4.7 %
Protein
2.4 g
3.3 %
Dietary Fiber
2.1 g
0.7 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.1 g
< 0.1 %
Water
9.3 g
0.5 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 6.3 %
Vitamin B11 < 0.1 mg 2.1 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 3.0 %
Vitamin B3 1.0 mg 6.4 %
Vitamin B5 0.1 mg 2.3 %
Vitamin B6 < 0.1 mg 3.9 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.3 mg 2.1 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 29.7 mg 3.0 %
Copper < 0.1 mg 6.7 %
Iron 0.7 mg 4.5 %
Magnesium 23.8 mg 7.9 %
Manganese 0.6 mg 32.2 %
Phosphorus 62.7 mg 9.0 %
Potassium 76.2 mg 3.8 %
Selenium < 0.1 mg 46.1 %
Zinc 0.6 mg 8.0 %

How to burn 74 calories?

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    22 min
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    7 min
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    Swimming

    13 min
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    Cycling

    19 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Dinner Roll, whole wheat" within the category "Buns & Rolls" has a total of 266.0 calories and the following nutrition facts: 8.7 g protein, 51.1 g carbs and 4.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Dinner Roll, whole wheat".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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