Dinner Roll, whole wheat
266 kcal
Caloric Value
51.1 g
Carbohydrates
8.7 g
Protein
4.7 g
Fat
grams
Nutrition Facts
Caloric Value
266 kcal
1114 kJ
1114 kJ
Protein
8.7 g
Carbohydrates
51.1 g
Total Sugars
8.5 g
Dietary Fiber
7.5 g
Fat
4.7 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
2.2 g
Other
Water
33.1 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
106 mg
Copper
0.2 mg
Iron
2.4 mg
Magnesium
85 mg
Manganese
2.3 mg
Phosphorus
224 mg
Potassium
272 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
72.5%
Carbs
12.3%
Protein
15.1%
Fat
How to burn 266 calories?
6680
Steps
1 hr 20 min
Walking
25 min
Running
1 hr 10 min
Cycling
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