Dinner Roll
273 kcal
Caloric Value
46 g
Carbohydrates
8.6 g
Protein
6.3 g
Fat
grams
Nutrition Facts
Caloric Value
273 kcal
1143 kJ
1143 kJ
Protein
8.6 g
Carbohydrates
46 g
Total Sugars
1.6 g
Dietary Fiber
3.8 g
Fat
6.3 g
Saturated Fat
1.5 g
Monounsaturated Fat
3.1 g
Polyunsaturated Fat
1.1 g
Other
Water
37 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
176 mg
Copper
0.2 mg
Iron
3.6 mg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
104 mg
Potassium
115 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
66.8%
Carbs
12.5%
Protein
20.7%
Fat
How to burn 273 calories?
6856
Steps
1 hr 22 min
Walking
26 min
Running
1 hr 11 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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