Caloric Value
29 cal
Carbohydrates
Protein
Fat
4.3 g
2.7 g
0.9 g
Caloric Value
29 cal
Carbohydrates
4.3 g
Protein
2.7 g
Fat
0.9 g

Serving
cup, chopped (133.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
29 kcal
123 kJ
Fat
0.9 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
4.3 g
Sugars
0.0 g
Protein
2.7 g
Dietary Fiber
3.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
123.7 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
63.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
58.5 mg
Copper
0.2 mg
Iron
3.2 mg
Magnesium
137.0 mg
Manganese
0.5 mg
Phosphorus
83.8 mg
Potassium
518.7 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 29 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
735
Steps
Walking
9 min
Walking
Running
3 min
Running
Cycling
8 min
Cycling

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