Dock
29 kcal
Caloric Value
4.3 g
Carbohydrates
2.7 g
Protein
0.9 g
Fat
cup, chopped
Nutrition Facts
Caloric Value
29 kcal
123 kJ
123 kJ
Protein
2.7 g
Carbohydrates
4.3 g
Total Sugars
0 g
Dietary Fiber
3.9 g
Fat
0.9 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
123.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
63.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
58.5 mg
Copper
0.2 mg
Iron
3.2 mg
Magnesium
137 mg
Manganese
0.5 mg
Phosphorus
83.8 mg
Potassium
518.7 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
47.1%
Carbs
29.5%
Protein
23.4%
Fat
How to burn 29 calories?
735
Steps
9 min
Walking
3 min
Running
8 min
Cycling
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