Dock
22 kcal
Caloric Value
3.2 g
Carbohydrates
2 g
Protein
0.7 g
Fat
grams
Nutrition Facts
Caloric Value
22 kcal
92 kJ
92 kJ
Protein
2 g
Carbohydrates
3.2 g
Total Sugars
0 g
Dietary Fiber
2.9 g
Fat
0.7 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
93 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
48 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
44 mg
Copper
0.1 mg
Iron
2.4 mg
Magnesium
103 mg
Manganese
0.3 mg
Phosphorus
63 mg
Potassium
390 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
47.1%
Carbs
29.5%
Protein
23.4%
Fat
How to burn 22 calories?
553
Steps
7 min
Walking
2 min
Running
6 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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