Dolphinfish, raw
173 kcal
Caloric Value
0 g
Carbohydrates
37.7 g
Protein
1.4 g
Fat
fillet
Nutrition Facts
Caloric Value
173 kcal
726 kJ
726 kJ
Protein
37.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.4 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.3 g
Other
Water
158.2 g
Cholesterol
148.9 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
12.4 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
30.6 mg
Copper
< 0.1 mg
Iron
2.3 mg
Magnesium
61.2 mg
Manganese
< 0.1 mg
Phosphorus
291.7 mg
Potassium
848.6 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
0%
Carbs
92.1%
Protein
7.9%
Fat
How to burn 173 calories?
4355
Steps
52 min
Walking
16 min
Running
45 min
Cycling
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