Dolphinfish, raw

Caloric Value
173 cal
Carbohydrates
Protein
Fat
0.0 g
37.7 g
1.4 g
Caloric Value
173 cal
Carbohydrates
0.0 g
Protein
37.7 g
Fat
1.4 g

Serving
fillet (204.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
173 kcal
726 kJ
Fat
1.4 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
37.7 g
Dietary Fiber
0.0 g
Cholesterol
148.9 mg
Sodium
0.2 g
Water
158.2 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
12.4 mg
Vitamin B5
1.5 mg
Vitamin B6
0.8 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
30.6 mg
Copper
< 0.1 mg
Iron
2.3 mg
Magnesium
61.2 mg
Manganese
< 0.1 mg
Phosphorus
291.7 mg
Potassium
848.6 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 173 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,355
Steps
Walking
52 min
Walking
Running
16 min
Running
Cycling
45 min
Cycling

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