Donut with Cream Filling
307 kcal
Caloric Value
25.5 g
Carbohydrates
5.4 g
Protein
20.8 g
Fat
whole
Nutrition Facts
Caloric Value
307 kcal
1285 kJ
1285 kJ
Protein
5.4 g
Carbohydrates
25.5 g
Total Sugars
12.4 g
Dietary Fiber
0.7 g
Fat
20.8 g
Saturated Fat
4.6 g
Monounsaturated Fat
10.3 g
Polyunsaturated Fat
2.6 g
Other
Water
32.5 g
Cholesterol
20.4 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21.3 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
17 mg
Manganese
0.2 mg
Phosphorus
64.6 mg
Potassium
68 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
32.6%
Carbs
7%
Protein
60.4%
Fat
How to burn 307 calories?
7706
Steps
1 hr 32 min
Walking
29 min
Running
1 hr 20 min
Cycling
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