Donut with Cream Filling

Caloric Value
307 cal
Carbohydrates
Protein
Fat
25.5 g
5.4 g
20.8 g
Caloric Value
307 cal
Carbohydrates
25.5 g
Protein
5.4 g
Fat
20.8 g

Serving
whole (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
307 kcal
1,285 kJ
Fat
20.8 g
Saturated Fats
4.6 g
Monounsaturated Fats
10.3 g
Polyunsaturated Fats
2.6 g
Carbohydrates
25.5 g
Sugars
12.4 g
Protein
5.4 g
Dietary Fiber
0.7 g
Cholesterol
20.4 mg
Sodium
0.3 g
Water
32.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
1.9 mg
Vitamin B5
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
21.3 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
17.0 mg
Manganese
0.2 mg
Phosphorus
64.6 mg
Potassium
68.0 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 307 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,706
Steps
Walking
1 h 32 min
Walking
Running
29 min
Running
Cycling
1 h 20 min
Cycling

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