Donut with Cream Filling
361 kcal
Caloric Value
30 g
Carbohydrates
6.4 g
Protein
24.5 g
Fat
grams
Nutrition Facts
Caloric Value
361 kcal
1511 kJ
1511 kJ
Protein
6.4 g
Carbohydrates
30 g
Total Sugars
14.6 g
Dietary Fiber
0.8 g
Fat
24.5 g
Saturated Fat
5.4 g
Monounsaturated Fat
12.1 g
Polyunsaturated Fat
3.1 g
Other
Water
38.2 g
Cholesterol
24 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
25 mg
Copper
0.1 mg
Iron
1.8 mg
Magnesium
20 mg
Manganese
0.2 mg
Phosphorus
76 mg
Potassium
80 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
32.6%
Carbs
7%
Protein
60.4%
Fat
How to burn 361 calories?
9066
Steps
1 hr 48 min
Walking
34 min
Running
1 hr 34 min
Cycling
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