Donut with Jelly Filling
289 kcal
Caloric Value
33.2 g
Carbohydrates
5 g
Protein
15.9 g
Fat
whole
Nutrition Facts
Caloric Value
289 kcal
1210 kJ
1210 kJ
Protein
5 g
Carbohydrates
33.2 g
Total Sugars
17.9 g
Dietary Fiber
0.8 g
Fat
15.9 g
Saturated Fat
4.1 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
2 g
Other
Water
30.3 g
Cholesterol
22.1 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21.3 mg
Copper
0.1 mg
Iron
1.5 mg
Magnesium
17 mg
Manganese
0.2 mg
Phosphorus
72.3 mg
Potassium
67.1 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
44.7%
Carbs
6.8%
Protein
48.6%
Fat
How to burn 289 calories?
7258
Steps
1 hr 26 min
Walking
27 min
Running
1 hr 16 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
