Donut with Jelly Filling
340 kcal
Caloric Value
39 g
Carbohydrates
5.9 g
Protein
18.7 g
Fat
grams
Nutrition Facts
Caloric Value
340 kcal
1424 kJ
1424 kJ
Protein
5.9 g
Carbohydrates
39 g
Total Sugars
21.1 g
Dietary Fiber
0.9 g
Fat
18.7 g
Saturated Fat
4.8 g
Monounsaturated Fat
10.2 g
Polyunsaturated Fat
2.4 g
Other
Water
35.6 g
Cholesterol
26 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
25 mg
Copper
0.1 mg
Iron
1.8 mg
Magnesium
20 mg
Manganese
0.2 mg
Phosphorus
85 mg
Potassium
79 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
44.7%
Carbs
6.8%
Protein
48.6%
Fat
How to burn 340 calories?
8539
Steps
1 hr 42 min
Walking
32 min
Running
1 hr 29 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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