Caloric Value
192 cal
Carbohydrates
Protein
Fat
22.9 g
2.3 g
10.3 g
Caloric Value
192 cal
Carbohydrates
22.9 g
Protein
2.3 g
Fat
10.3 g

Serving
whole, medium (45.0 g) whole, regular (60.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
192 kcal
803 kJ
Fat
10.3 g
Saturated Fats
2.7 g
Monounsaturated Fats
5.7 g
Polyunsaturated Fats
1.3 g
Carbohydrates
22.9 g
Sugars
0.0 g
Protein
2.3 g
Dietary Fiber
0.7 g
Cholesterol
14.4 mg
Sodium
0.2 g
Water
8.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
27.0 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
7.7 mg
Manganese
0.2 mg
Phosphorus
52.7 mg
Potassium
45.9 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 192 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,814
Steps
Walking
57 min
Walking
Running
18 min
Running
Cycling
50 min
Cycling

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