Donut
192 kcal
Caloric Value
22.9 g
Carbohydrates
2.3 g
Protein
10.3 g
Fat
whole, medium
Nutrition Facts
Caloric Value
192 kcal
803 kJ
803 kJ
Protein
2.3 g
Carbohydrates
22.9 g
Total Sugars
0 g
Dietary Fiber
0.7 g
Fat
10.3 g
Saturated Fat
2.7 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
1.3 g
Other
Water
8.8 g
Cholesterol
14.4 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
27 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
7.7 mg
Manganese
0.2 mg
Phosphorus
52.7 mg
Potassium
45.9 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
47.1%
Carbs
4.8%
Protein
48.1%
Fat
How to burn 192 calories?
4814
Steps
57 min
Walking
18 min
Running
50 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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