Donut
426 kcal
Caloric Value
50.8 g
Carbohydrates
5.2 g
Protein
22.9 g
Fat
grams
Nutrition Facts
Caloric Value
426 kcal
1784 kJ
1784 kJ
Protein
5.2 g
Carbohydrates
50.8 g
Total Sugars
0 g
Dietary Fiber
1.5 g
Fat
22.9 g
Saturated Fat
5.9 g
Monounsaturated Fat
12.7 g
Polyunsaturated Fat
2.9 g
Other
Water
19.6 g
Cholesterol
32 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
60 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
17 mg
Manganese
0.3 mg
Phosphorus
117 mg
Potassium
102 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
47.1%
Carbs
4.8%
Protein
48.1%
Fat
How to burn 426 calories?
10699
Steps
2 hr 7 min
Walking
41 min
Running
1 hr 51 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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