Double Cheeseburger

643 kcal

Caloric Value

41 g

Carbohydrates

37 g

Protein

36.9 g

Fat

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Calories and nutrition facts for "Double Cheeseburger, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
643 kcal
2692 kJ
Protein
37 g
Carbohydrates
41 g
Total Sugars
9.5 g
Dietary Fiber
2.1 g
Fat
36.9 g
Saturated Fat
15.9 g
Monounsaturated Fat
13.7 g
Polyunsaturated Fat
3 g
Other
Water
107.5 g
Cholesterol
114 mg
Sodium
0.9 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
7.9 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.5 mg
Vitamin C
6.6 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
342 mg
Copper
0.2 mg
Iron
5.4 mg
Magnesium
47.9 mg
Manganese
0.3 mg
Phosphorus
376.2 mg
Potassium
515.3 mg
Selenium
< 0.1 mg
Zinc
6.3 mg

Calorie Breakdown

25.3 %

Carbs

22.9 %

Protein

51.8 %

Fat

How to burn 643 calories?

Steps
16148

Steps

Walking
3 hr 12 min

Walking

Running
1 hr 1 min

Running

Cycling
2 hr 48 min

Cycling

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