Double Cheeseburger

282 kcal

Caloric Value

18 g

Carbohydrates

16.2 g

Protein

16.2 g

Fat

grams

Nutrition Facts

Caloric Value
282 kcal
1181 kJ
Protein
16.2 g
Carbohydrates
18 g
Total Sugars
4.2 g
Dietary Fiber
0.9 g
Fat
16.2 g
Saturated Fat
7 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
1.3 g
Other
Water
47.2 g
Cholesterol
50 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
2.9 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
150 mg
Copper
< 0.1 mg
Iron
2.4 mg
Magnesium
21 mg
Manganese
0.1 mg
Phosphorus
165 mg
Potassium
226 mg
Selenium
< 0.1 mg
Zinc
2.8 mg

Calorie Breakdown

25.3%

Carbs

22.9%

Protein

51.8%

Fat

How to burn 282 calories?

Steps
7082

Steps

Walking
1 hr 24 min

Walking

Running
27 min

Running

Cycling
1 hr 14 min

Cycling

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