Double Hamburger

943 kcal

Caloric Value

51.4 g

Carbohydrates

52.1 g

Protein

58.6 g

Fat

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Calories and nutrition facts for "Double Hamburger , Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
943 kcal
3946 kJ
Protein
52.1 g
Carbohydrates
51.4 g
Total Sugars
13.2 g
Dietary Fiber
5.2 g
Fat
58.6 g
Saturated Fat
21.6 g
Monounsaturated Fat
22.9 g
Polyunsaturated Fat
11.3 g
Other
Water
206.8 g
Cholesterol
172 mg
Sodium
1.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
12.1 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
0.7 mg
Vitamin D
< 0.1 mg
Vitamin E
2.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
130.9 mg
Copper
0.4 mg
Iron
10.5 mg
Magnesium
67.3 mg
Manganese
0.7 mg
Phosphorus
415.1 mg
Potassium
718.1 mg
Selenium
< 0.1 mg
Zinc
11.2 mg

Calorie Breakdown

21.7 %

Carbs

22.1 %

Protein

56.2 %

Fat

How to burn 943 calories?

Steps
23670

Steps

Walking
4 hr 42 min

Walking

Running
1 hr 30 min

Running

Cycling
4 hr 6 min

Cycling

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