Double Hamburger
252 kcal
100 grams
13.7 g
Carbohydrates
13.9 g
Protein
15.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
252 kcal
1055 kJ
1055 kJ
Protein
13.9 g
Carbohydrates
13.7 g
Total Sugars
3.5 g
Dietary Fiber
1.4 g
Fat
15.7 g
Saturated Fat
5.8 g
Monounsaturated Fat
6.1 g
Polyunsaturated Fat
3 g
Other
Water
55.3 g
Cholesterol
46 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
35 mg
Copper
0.1 mg
Iron
2.8 mg
Magnesium
18 mg
Manganese
0.2 mg
Phosphorus
111 mg
Potassium
192 mg
Selenium
< 0.1 mg
Zinc
3 mg
Calorie Breakdown
21.7%
Carbs
22.1%
Protein
56.2%
Fat
How to burn 252 calories?
6329
Steps
1 hr 15 min
Walking
24 min
Running
1 hr 6 min
Cycling
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