Dove Meat, cooked

298 kcal

Caloric Value

0 g

Carbohydrates

33.5 g

Protein

18.2 g

Fat

cup

Nutrition Facts

Caloric Value
298 kcal
1249 kJ
Protein
33.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
18.2 g
Saturated Fat
5.2 g
Monounsaturated Fat
7.6 g
Polyunsaturated Fat
3.8 g
Other
Water
86.8 g
Cholesterol
162.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
10.6 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.8 mg
Vitamin C
4.1 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
23.8 mg
Copper
1.1 mg
Iron
8.3 mg
Magnesium
36.4 mg
Manganese
0 mg
Phosphorus
464.8 mg
Potassium
358.4 mg
Selenium
< 0.1 mg
Zinc
5.4 mg

Calorie Breakdown

0%

Carbs

44.8%

Protein

55.2%

Fat

How to burn 298 calories?

Steps
7489

Steps

Walking
1 hr 29 min

Walking

Running
28 min

Running

Cycling
1 hr 18 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more