Drum, cooked
236 kcal
Caloric Value
0 g
Carbohydrates
34.6 g
Protein
9.7 g
Fat
Nutrition Facts
Caloric Value
236 kcal
986 kJ
986 kJ
Protein
34.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.7 g
Saturated Fat
2.2 g
Monounsaturated Fat
4.3 g
Polyunsaturated Fat
2.3 g
Other
Water
109.2 g
Cholesterol
126.3 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.5 mg
Vitamin C
1.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
118.6 mg
Copper
0.5 mg
Iron
1.8 mg
Magnesium
58.5 mg
Manganese
1.4 mg
Phosphorus
355.7 mg
Potassium
543.6 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
0 %
Carbs
61.1 %
Protein
38.9 %
Fat
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Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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