Drum, cooked
153 kcal
Caloric Value
0 g
Carbohydrates
22.5 g
Protein
6.3 g
Fat
grams
Nutrition Facts
Caloric Value
153 kcal
641 kJ
641 kJ
Protein
22.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.3 g
Saturated Fat
1.4 g
Monounsaturated Fat
2.8 g
Polyunsaturated Fat
1.5 g
Other
Water
70.9 g
Cholesterol
82 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
77 mg
Copper
0.3 mg
Iron
1.2 mg
Magnesium
38 mg
Manganese
0.9 mg
Phosphorus
231 mg
Potassium
353 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
0%
Carbs
61.1%
Protein
38.9%
Fat
How to burn 153 calories?
3843
Steps
46 min
Walking
15 min
Running
40 min
Cycling
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