Drum, raw

Caloric Value
236 cal
Carbohydrates
Protein
Fat
0.0 g
34.7 g
9.8 g
Caloric Value
236 cal
Carbohydrates
0.0 g
Protein
34.7 g
Fat
9.8 g

Serving
fillet (198.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
236 kcal
986 kJ
Fat
9.8 g
Saturated Fats
2.2 g
Monounsaturated Fats
4.3 g
Polyunsaturated Fats
2.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
34.7 g
Dietary Fiber
0.0 g
Cholesterol
126.7 mg
Sodium
0.1 g
Water
153.1 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
4.7 mg
Vitamin B5
1.5 mg
Vitamin B6
0.6 mg
Vitamin C
2.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
118.8 mg
Copper
0.5 mg
Iron
1.8 mg
Magnesium
59.4 mg
Manganese
1.4 mg
Phosphorus
356.4 mg
Potassium
544.5 mg
Selenium
< 0.1 mg
Zinc
1.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 236 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,917
Steps
Walking
1 h 10 min
Walking
Running
22 min
Running
Cycling
1 h 2 min
Cycling

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