Drum, raw
236 kcal
Caloric Value
0 g
Carbohydrates
34.7 g
Protein
9.8 g
Fat
fillet
Nutrition Facts
Caloric Value
236 kcal
986 kJ
986 kJ
Protein
34.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.8 g
Saturated Fat
2.2 g
Monounsaturated Fat
4.3 g
Polyunsaturated Fat
2.3 g
Other
Water
153.1 g
Cholesterol
126.7 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.6 mg
Vitamin C
2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
118.8 mg
Copper
0.5 mg
Iron
1.8 mg
Magnesium
59.4 mg
Manganese
1.4 mg
Phosphorus
356.4 mg
Potassium
544.5 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
0%
Carbs
61.1%
Protein
38.9%
Fat
How to burn 236 calories?
5917
Steps
1 hr 10 min
Walking
22 min
Running
1 hr 2 min
Cycling
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