Drumstick Leaves, cooked

Caloric Value
25 cal
Carbohydrates
Protein
Fat
4.7 g
2.2 g
0.4 g
Caloric Value
25 cal
Carbohydrates
4.7 g
Protein
2.2 g
Fat
0.4 g

Serving
cup (42.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
25 kcal
106 kJ
Fat
0.4 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
4.7 g
Sugars
0.4 g
Protein
2.2 g
Dietary Fiber
0.8 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
34.3 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.8 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.4 mg
Vitamin C
13.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
63.4 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
63.4 mg
Manganese
0.4 mg
Phosphorus
28.1 mg
Potassium
144.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 25 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
633
Steps
Walking
8 min
Walking
Running
2 min
Running
Cycling
7 min
Cycling

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