Drumstick Leaves, cooked
60 kcal
Caloric Value
11.2 g
Carbohydrates
5.3 g
Protein
0.9 g
Fat
grams
Nutrition Facts
Caloric Value
60 kcal
251 kJ
251 kJ
Protein
5.3 g
Carbohydrates
11.2 g
Total Sugars
1 g
Dietary Fiber
2 g
Fat
0.9 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
81.7 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.9 mg
Vitamin C
31 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
0.1 mg
Minerals
Calcium
151 mg
Copper
< 0.1 mg
Iron
2.3 mg
Magnesium
151 mg
Manganese
0.9 mg
Phosphorus
67 mg
Potassium
344 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
60.2%
Carbs
28.4%
Protein
11.4%
Fat
How to burn 60 calories?
1507
Steps
18 min
Walking
6 min
Running
16 min
Cycling
