Drumstick Leaves, raw
13 kcal
Caloric Value
1.7 g
Carbohydrates
2 g
Protein
0.3 g
Fat
cup
Nutrition Facts
Caloric Value
13 kcal
56 kJ
56 kJ
Protein
2 g
Carbohydrates
1.7 g
Total Sugars
0 g
Dietary Fiber
0.4 g
Fat
0.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
16.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.3 mg
Vitamin C
10.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
38.9 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
30.9 mg
Manganese
0.2 mg
Phosphorus
23.5 mg
Potassium
70.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
39.7%
Carbs
45.1%
Protein
15.2%
Fat
How to burn 13 calories?
338
Steps
4 min
Walking
1 min
Running
4 min
Cycling
