Drumstick Leaves, raw

Caloric Value
13 cal
Carbohydrates
Protein
Fat
1.7 g
2.0 g
0.3 g
Caloric Value
13 cal
Carbohydrates
1.7 g
Protein
2.0 g
Fat
0.3 g

Serving
cup (21.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
13 kcal
56 kJ
Fat
0.3 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
1.7 g
Sugars
0.0 g
Protein
2.0 g
Dietary Fiber
0.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
16.5 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.3 mg
Vitamin C
10.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
38.9 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
30.9 mg
Manganese
0.2 mg
Phosphorus
23.5 mg
Potassium
70.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 13 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
338
Steps
Walking
4 min
Walking
Running
1 min
Running
Cycling
4 min
Cycling

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