Drumstick Leaves, raw

13 kcal

Caloric Value

1.7 g

Carbohydrates

2 g

Protein

0.3 g

Fat

Nutrition Facts

Caloric Value
13 kcal
56 kJ
Protein
2 g
Carbohydrates
1.7 g
Total Sugars
0 g
Dietary Fiber
0.4 g
Fat
0.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
16.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.3 mg
Vitamin C
10.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
38.9 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
30.9 mg
Manganese
0.2 mg
Phosphorus
23.5 mg
Potassium
70.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

39.7 %

Carbs

45.1 %

Protein

15.2 %

Fat

How to burn 13 calories?

Steps
338

Steps

Walking
4 min

Walking

Running
1 min

Running

Cycling
4 min

Cycling

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