Drumstick Leaves, raw
64 kcal
Caloric Value
8.3 g
Carbohydrates
9.4 g
Protein
1.4 g
Fat
grams
Nutrition Facts
Caloric Value
64 kcal
268 kJ
268 kJ
Protein
9.4 g
Carbohydrates
8.3 g
Total Sugars
0 g
Dietary Fiber
2 g
Fat
1.4 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
78.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
1.2 mg
Vitamin C
51.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
185 mg
Copper
0.1 mg
Iron
4 mg
Magnesium
147 mg
Manganese
1.1 mg
Phosphorus
112 mg
Potassium
337 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
39.7%
Carbs
45.1%
Protein
15.2%
Fat
How to burn 64 calories?
1607
Steps
19 min
Walking
6 min
Running
17 min
Cycling
