Drumstick Pods, cooked
43 kcal
Caloric Value
9.7 g
Carbohydrates
2.5 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
43 kcal
178 kJ
178 kJ
Protein
2.5 g
Carbohydrates
9.7 g
Total Sugars
0 g
Dietary Fiber
5 g
Fat
0.2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
104.3 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
114.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
23.6 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
49.6 mg
Manganese
0.3 mg
Phosphorus
57.8 mg
Potassium
539.3 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
76.4%
Carbs
19.5%
Protein
4%
Fat
How to burn 43 calories?
1067
Steps
13 min
Walking
4 min
Running
11 min
Cycling
