Drumstick Pods, cooked

Caloric Value
42 cal
Carbohydrates
Protein
Fat
9.7 g
2.5 g
0.2 g
Caloric Value
42 cal
Carbohydrates
9.7 g
Protein
2.5 g
Fat
0.2 g

Serving
cup (118.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
42 kcal
178 kJ
Fat
0.2 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
9.7 g
Sugars
0.0 g
Protein
2.5 g
Dietary Fiber
5.0 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
104.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
114.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
23.6 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
49.6 mg
Manganese
0.3 mg
Phosphorus
57.8 mg
Potassium
539.3 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 42 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,067
Steps
Walking
13 min
Walking
Running
4 min
Running
Cycling
11 min
Cycling

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