Drumstick Pods, cooked
36 kcal
Caloric Value
8.2 g
Carbohydrates
2.1 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
36 kcal
151 kJ
151 kJ
Protein
2.1 g
Carbohydrates
8.2 g
Total Sugars
0 g
Dietary Fiber
4.2 g
Fat
0.2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
88.4 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
97 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
20 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
42 mg
Manganese
0.2 mg
Phosphorus
49 mg
Potassium
457 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
76.4%
Carbs
19.5%
Protein
4%
Fat
How to burn 36 calories?
904
Steps
11 min
Walking
3 min
Running
9 min
Cycling
